It was not that long ago that I was competing!
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Muay Thai, Boxing and Kick Boxing are great to develop cardiovascular fitness, build strength, shed fat and tone muscle, all the while helping to increase confidence and learn self defence.
350 Fitness caters for all age groups and abilities from beginner to advanced, plus amateur to professionals.
350 Fitness caters for all age groups and abilities from beginner to advanced, plus amateur to professionals.